
How Diet and Exercise Influence Heart Health
Foundation of general well-being is heart health. The body's fundamental engine, the heart pumps blood high in oxygen and nutrients to every cell, therefore guaranteeing survival and vibrancy. Driven by elements including poor lifestyle choices, genetic predispositions, and environmental triggers, heart disease sadly continues to be the largest cause of mortality worldwide. The favorable news is that maintaining and maybe enhancing heart health depends mostly on diet and exercise. This article w...