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06.06.2023
The Gut-Mind Connection: Why Gut Health is Key to Mental Well-being
Researchers have discovered in recent years the significant part gut health plays in determining mental health state. Often referred to as our "second brain," the gut-brain axis allows millions of neurons in the gut to interact directly with the brain via a huge ecosystem of bacteria. This intricate network of communication affects our general attitude, stress level, and even our emotions. This post will look at how our gut microbiota influences mental health, how an imbalanced microbiome could ...
